NEW YOU - SUPPORT PAGE
Welcome to your members page. Here you will find downloads, articles, audio files, videos etc to help guide you through the program. Each time I upload something new to this page I will inform you by email.
Disclaimer - Please read
The documents and videos herein are not intended to take the place of medical advice and treatment from your personal physician. Members are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. Dr. Jerome Craig shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this document or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed on this page. The statements in these documents, audio recordings, and videos have not been evaluated by the U.S. Food and Drug Administration. This information is for educational purposes and not intended to diagnose, treat, cure, or prevent any disease.
RECIPES/LINKS/FOOD/YUMM
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| DETOX SALAD.pdf |
Digestion - a process of elimination
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How often do you actually think about the food that's being digested by your body?
Your digestive tract is the center of your body, and the foundation of your health. Every hormone, neurotransmitter, muscle fiber, skin cell and hair on your body is made from the food that you eat and that is why digestion, assimilation, and elimination is so important – you truly are what you eat. The next time you eat something, think about when your food actually becomes you. Digestive problems can arise as you age, get caught up in prolonged stress, eat too quickly or on the run, forget to chew properly, or eat too much refined and rich foods, or just eat too much food in general. Eventually, the proper secretion of your digestive fluids and enzyme production falters, compromising the breakdown of foods in the stomach and small intestine. Like any plumbing system, the digestive tract can begin to erode (leaky gut) or get backed up, resulting in chronic constipation with bouts of diarrhea. If elimination doesn't happen properly, you can't adequately absorb the nutrients you need and toxic waste matter can remain in your system leading to discomfort and lethargy and ultimately poor health. See below for some self assessment. |
This chart is a tool designed to help you track your health. Yes, what your poop looks like is a reflection of your health.
If you are not having mostly "4's" during the week please let me know as detoxification cannot happen without elimination.
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