Smarter Low Carb Living

Simply lowering your carb intake won’t do much for your long-term health or weight loss endeavors. Although there is a lot of talk out there about Keto diets, it’s not as easy to understand how to achieve a ketogenic state, or when and for how long that is appropriate.
 
Having used low carb and ketogenic protocols for many years now I have seen too many people not follow appropriate cues for this lifestyle, making their efforts backfire. It may seem simple, but it is not always as easy, to do this safely and effectively!

​I can offer you professional and tested guidance, so that you can utilize carbs wisely, and implement tools such as time restricted eating and intermittent fasting to achieve your goals in a healthy and sustainable way.