I am a big fan of variation in diet and eating. I think this is more in synch with nature and humans have obviously adapted quite well to the cycles of feast and famine. Unfortunately we modern humans have attempted to outsmart nature and created a situation where we are now overfed but undernourished with all food types abundant year-round.
There is little that is natural about the way we eat, let alone what we eat, and a huge part of that is how often and how long we feed ourselves each day. According to a survey conducted by the Salk Institute, the average American has a 15-hour eating window per day!
It is no wonder fasting (not eating) is making such traction these days.
Dr. Jerome Craig, DC