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BYHE#1: The very first episode of BUILDING YOUR HEALTH ESTEEM
Do you want to build yourself a better body, a resilient spirit, and strong mind?
Are you looking to be to be inspired and striving to be inspirational to others?
Join me on this path to Building Your Health Esteem.
Believe in your awesomeness and become the catalyst that drives positive change around you.
Subscribe on your favorite podcast app -Now on iTunes, Stitcher or wherever you listen.
Do you want to build yourself a better body, a resilient spirit, and strong mind?
Are you looking to be to be inspired and striving to be inspirational to others?
Join me on this path to Building Your Health Esteem.
Believe in your awesomeness and become the catalyst that drives positive change around you.
Subscribe on your favorite podcast app -Now on iTunes, Stitcher or wherever you listen.
BYHE#2: BE 2 Become If you want to become healthier you have to know what that looks like and paint that picture clearly in your mind. You have to BE that person and care about that BEING so much and have faith and belief that that CAN BE. This will make it infinitely easier to do the things that support you becoming the future happier healthier person you want to be. Establish pride in that vision , that vision of you - a PRIDE IN OWNERSHIP. This helps you be a better self motivator - because truthfully no one cares enough to push you that way. No one can care about you more than you do. Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#3: Look Who's Talking I need to quickly address a topic that I couldn’t fit into the previous episode and as the title reflects this is about your voice and your talk. I believe it is important to select words well I feel it makes me more aware of how I talk to myself because my self (mind and body) is always listening to those words.
Allow yourself to heal and allow yourself to thrive AND know that all starts with the story you tell yourself ~ Please never forget that your thoughts and your words are the most influential factor in Building your Health Esteem.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
Allow yourself to heal and allow yourself to thrive AND know that all starts with the story you tell yourself ~ Please never forget that your thoughts and your words are the most influential factor in Building your Health Esteem.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#4: GOALS, S.M.A.R.T.~D.U.M.B. or Something else
After discussing personal leadership and responsibility, Aspiration, inspiration, creation of space, self-talk, faith, belief and a way of BEING so you can become the best version of yourself and live this life well.
Frameworks for GOAL SETTING
The HARD is Heartfelt. Animated. Required. Difficult.
The DUMB is Dream Driven. Uplifting. Method Friendly. Behavior driven
Break big goals down- Set big abstract goals to give direction as to which smaller task should be achieved. Emotion gets people going – Make goals inspiring and emotional, even if their attainment is uncertain. Become Agile – Make goals collaborative, build in iterations, share goals.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
After discussing personal leadership and responsibility, Aspiration, inspiration, creation of space, self-talk, faith, belief and a way of BEING so you can become the best version of yourself and live this life well.
Frameworks for GOAL SETTING
The HARD is Heartfelt. Animated. Required. Difficult.
The DUMB is Dream Driven. Uplifting. Method Friendly. Behavior driven
Break big goals down- Set big abstract goals to give direction as to which smaller task should be achieved. Emotion gets people going – Make goals inspiring and emotional, even if their attainment is uncertain. Become Agile – Make goals collaborative, build in iterations, share goals.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#5: The Illusion Of Time
Vision vs Perfection. Pain of remaining the same is more than the pain of facing the unknown. Walks in the cemetery and reflecting on the - dash, the meaning of life lived between the dates. Frost and Fire - Born into a world with only seven days to live, the protagonist faces the same choice everyone does: how will he spend his short life? Is there something greater to hope for? How long are we really going to be here. What is required? Creating a sense of urgency. Turning wants into needs. - creating a legacy. Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
Vision vs Perfection. Pain of remaining the same is more than the pain of facing the unknown. Walks in the cemetery and reflecting on the - dash, the meaning of life lived between the dates. Frost and Fire - Born into a world with only seven days to live, the protagonist faces the same choice everyone does: how will he spend his short life? Is there something greater to hope for? How long are we really going to be here. What is required? Creating a sense of urgency. Turning wants into needs. - creating a legacy. Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#6: Good Mornings
Why did you wake today? Because you had to? Or You Get to Or Do You Want to?
Hal Alrod ~ “How you start your day sets the tone, the context, and the direction of how you going to live that day” AND of course how you live each and every day adds up to a life well-lived.
Dimity Martin ~ "If you really think about it, hitting the snooze button in the morning doesn't even make sense. It's like saying, 'I hate getting up in the morning-so I do it over... and over... and over again." Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
Why did you wake today? Because you had to? Or You Get to Or Do You Want to?
Hal Alrod ~ “How you start your day sets the tone, the context, and the direction of how you going to live that day” AND of course how you live each and every day adds up to a life well-lived.
Dimity Martin ~ "If you really think about it, hitting the snooze button in the morning doesn't even make sense. It's like saying, 'I hate getting up in the morning-so I do it over... and over... and over again." Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#7: Why Weight?
I don't like "Weight Loss" goals. Please don’t aim for less. You don’t just want to be a smaller version of yourself. You want to be a better version of yourself. Upgrade your goal. When setting a goal for health it is better to be specific and say what you really mean and be emotionally attached to that, be a creator of your pride, fulfill your potential. Focus on fixing your emotional health, physical health, the mental & the spiritual aspects of your health, and excess body fat will likely become a non-issue. Think of that excess storage on your body as potential energy - because in many ways that is all is is - tap into it. Give your body a reason to unpack that energy. Heal yourself from the top down and the inside out and be awesome. Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
I don't like "Weight Loss" goals. Please don’t aim for less. You don’t just want to be a smaller version of yourself. You want to be a better version of yourself. Upgrade your goal. When setting a goal for health it is better to be specific and say what you really mean and be emotionally attached to that, be a creator of your pride, fulfill your potential. Focus on fixing your emotional health, physical health, the mental & the spiritual aspects of your health, and excess body fat will likely become a non-issue. Think of that excess storage on your body as potential energy - because in many ways that is all is is - tap into it. Give your body a reason to unpack that energy. Heal yourself from the top down and the inside out and be awesome. Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#8: Action, Clarity, Do-Overs
Revisiting my goal. Reflection on how action creates clarity and momentum increases energy. All this was only possible because I stopped listening to "authority" and listen to myself more and more every day.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
Revisiting my goal. Reflection on how action creates clarity and momentum increases energy. All this was only possible because I stopped listening to "authority" and listen to myself more and more every day.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
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