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BYHE#1: The very first episode of BUILDING YOUR HEALTH ESTEEM
Do you want to build yourself a better body, a resilient spirit, and strong mind?
Are you looking to be to be inspired and striving to be inspirational to others?
Join me on this path to Building Your Health Esteem.
Believe in your awesomeness and become the catalyst that drives positive change around you.
Subscribe on your favorite podcast app -Now on iTunes, Stitcher or wherever you listen.
Do you want to build yourself a better body, a resilient spirit, and strong mind?
Are you looking to be to be inspired and striving to be inspirational to others?
Join me on this path to Building Your Health Esteem.
Believe in your awesomeness and become the catalyst that drives positive change around you.
Subscribe on your favorite podcast app -Now on iTunes, Stitcher or wherever you listen.
BYHE#2: BE 2 Become If you want to become healthier you have to know what that looks like and paint that picture clearly in your mind. You have to BE that person and care about that BEING so much and have faith and belief that that CAN BE. This will make it infinitely easier to do the things that support you becoming the future happier healthier person you want to be. Establish pride in that vision , that vision of you - a PRIDE IN OWNERSHIP. This helps you be a better self motivator - because truthfully no one cares enough to push you that way. No one can care about you more than you do. Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#3: Look Who's Talking I need to quickly address a topic that I couldn’t fit into the previous episode and as the title reflects this is about your voice and your talk. I believe it is important to select words well I feel it makes me more aware of how I talk to myself because my self (mind and body) is always listening to those words.
Allow yourself to heal and allow yourself to thrive AND know that all starts with the story you tell yourself ~ Please never forget that your thoughts and your words are the most influential factor in Building your Health Esteem.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
Allow yourself to heal and allow yourself to thrive AND know that all starts with the story you tell yourself ~ Please never forget that your thoughts and your words are the most influential factor in Building your Health Esteem.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#4: GOALS, S.M.A.R.T.~D.U.M.B. or Something else
After discussing personal leadership and responsibility, Aspiration, inspiration, creation of space, self-talk, faith, belief and a way of BEING so you can become the best version of yourself and live this life well.
Frameworks for GOAL SETTING
The HARD is Heartfelt. Animated. Required. Difficult.
The DUMB is Dream Driven. Uplifting. Method Friendly. Behavior driven
Break big goals down- Set big abstract goals to give direction as to which smaller task should be achieved. Emotion gets people going – Make goals inspiring and emotional, even if their attainment is uncertain. Become Agile – Make goals collaborative, build in iterations, share goals.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
After discussing personal leadership and responsibility, Aspiration, inspiration, creation of space, self-talk, faith, belief and a way of BEING so you can become the best version of yourself and live this life well.
Frameworks for GOAL SETTING
The HARD is Heartfelt. Animated. Required. Difficult.
The DUMB is Dream Driven. Uplifting. Method Friendly. Behavior driven
Break big goals down- Set big abstract goals to give direction as to which smaller task should be achieved. Emotion gets people going – Make goals inspiring and emotional, even if their attainment is uncertain. Become Agile – Make goals collaborative, build in iterations, share goals.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#5: The Illusion Of Time
Vision vs Perfection. Pain of remaining the same is more than the pain of facing the unknown. Walks in the cemetery and reflecting on the - dash, the meaning of life lived between the dates. Frost and Fire - Born into a world with only seven days to live, the protagonist faces the same choice everyone does: how will he spend his short life? Is there something greater to hope for? How long are we really going to be here. What is required? Creating a sense of urgency. Turning wants into needs. - creating a legacy. Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
Vision vs Perfection. Pain of remaining the same is more than the pain of facing the unknown. Walks in the cemetery and reflecting on the - dash, the meaning of life lived between the dates. Frost and Fire - Born into a world with only seven days to live, the protagonist faces the same choice everyone does: how will he spend his short life? Is there something greater to hope for? How long are we really going to be here. What is required? Creating a sense of urgency. Turning wants into needs. - creating a legacy. Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#6: Good Mornings
Why did you wake today? Because you had to? Or You Get to Or Do You Want to?
Hal Alrod ~ “How you start your day sets the tone, the context, and the direction of how you going to live that day” AND of course how you live each and every day adds up to a life well-lived.
Dimity Martin ~ "If you really think about it, hitting the snooze button in the morning doesn't even make sense. It's like saying, 'I hate getting up in the morning-so I do it over... and over... and over again." Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
Why did you wake today? Because you had to? Or You Get to Or Do You Want to?
Hal Alrod ~ “How you start your day sets the tone, the context, and the direction of how you going to live that day” AND of course how you live each and every day adds up to a life well-lived.
Dimity Martin ~ "If you really think about it, hitting the snooze button in the morning doesn't even make sense. It's like saying, 'I hate getting up in the morning-so I do it over... and over... and over again." Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#7: Why Weight?
I don't like "Weight Loss" goals. Please don’t aim for less. You don’t just want to be a smaller version of yourself. You want to be a better version of yourself. Upgrade your goal. When setting a goal for health it is better to be specific and say what you really mean and be emotionally attached to that, be a creator of your pride, fulfill your potential. Focus on fixing your emotional health, physical health, the mental & the spiritual aspects of your health, and excess body fat will likely become a non-issue. Think of that excess storage on your body as potential energy - because in many ways that is all is is - tap into it. Give your body a reason to unpack that energy. Heal yourself from the top down and the inside out and be awesome. Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
I don't like "Weight Loss" goals. Please don’t aim for less. You don’t just want to be a smaller version of yourself. You want to be a better version of yourself. Upgrade your goal. When setting a goal for health it is better to be specific and say what you really mean and be emotionally attached to that, be a creator of your pride, fulfill your potential. Focus on fixing your emotional health, physical health, the mental & the spiritual aspects of your health, and excess body fat will likely become a non-issue. Think of that excess storage on your body as potential energy - because in many ways that is all is is - tap into it. Give your body a reason to unpack that energy. Heal yourself from the top down and the inside out and be awesome. Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#8: Action, Clarity, Do-Overs
Revisiting my goal. Reflection on how action creates clarity and momentum increases energy. All this was only possible because I stopped listening to "authority" and listen to myself more and more every day.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
Revisiting my goal. Reflection on how action creates clarity and momentum increases energy. All this was only possible because I stopped listening to "authority" and listen to myself more and more every day.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#9: Control, Happiness, Default Mode My confessions and reflections on taking the easy route. Struggling to overcome the default mode of EASE - taking the easy road. Worrying about things out of my CONTROL as an avoidance mechanism - avoiding doing the hard stuff. The key to happiness - fulfillment is being confident, brave, and above all INTEGRITY.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#10: I'm really good at health goals 20 yrs ago I realized what it took to crush a health goal. How can I translate this to other goals in my life? But am I really crushing it? OR is the bar set too low? Am I BEING who I want to achieve what I desire from this one and only life. What this says about Comfort vs. Potential. Action vs. Perfection. Introduction to CREATE PROMISE. Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#11: Confronting the "Cringe" Silencing the inner critic and clearing up my message. Laying out the Framework of Create Promise. Create ~ action or process of bringing something into existence. causing something to happen through one's actions. Promise ~ declaration or assurance that something will happen. My commitment, pact, or simply my word. Quality of potential excellence.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#12: Pattern Awareness In this episode, I discuss how I "gamified" my morning routine using my CREATE PROMISE framework. I discuss the importance of the P for Pattern, and the rhythm of nature and how our health is tied to our central clock.
Pay attention to your rhythms and the habits that create who you are and how your body functions. Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
Pay attention to your rhythms and the habits that create who you are and how your body functions. Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#13: Creation vs Consumption This is our rest and recovery. The time to step back from exertion, from stimulation, from work, technology, and even people and outside energy and influence. Taking a break/recuperating is so important, and yet we are so wrapped up in human Doing that even in our relaxation time, we are not BEING restored. Recuperation requires a stillness, peace, sleep, mindfulness - this is about self-care and definitely a pillar of health.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#14: Master and Servant What if you created an interest in your life around finding out more about this human body? This is after all the only true physical possession you'll carry with you from the cradle to the grave. If you knew a little more about how you operate - consciously and unconsciously - do you think you could live a healthier more fulfilling life?
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
BYHE#15: Kink and Kinetics Take note of all your joints, over 100 joints in your hands and feet alone. And where there are joints, there are muscles crossing those joints. We have hundreds and hundreds of muscles in the body and this body is designed to move. And unfortunately, a lot of us don't move often enough, and this leads to poorer health. Do it more, do it more often, and don't make it a big thing. We are a very kinetic species and movement actually drives health. Subscribe on your favorite podcast app -Now on iTunes, Amazon Music, Spotify or wherever you listen.
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